How do you bring wellness into your daily rituals?
Every morning, I like to dry body
brush before showering to help get my lymphatic system moving, and it also helps wake me up. We take a daily probiotic to support the digestive
system and drink a pot of our Cleanse & Refresh infusion which is
incredibly nutritious. Charlie likes to make a smoothie with lots of seasonal fruit
and veg. He adds powdered Reishi, Nettle and Amla for an extra adaptogen hit.
He loves the water, so he's always out swimming or Kayaking on the canal.
We always try to eat well, this is something that's important to us as a
family. Charlie is the cook in the house,
although our eldest gets stuck in too. Listening to music is similarly a big part of our lives, both at home and
in the studio. It allows us some important time to slow down and daydream.
Is there a particular plant, flower or material that you
especially like to work with – for its specific scent, sentiment or power?
Mine would have to be Nettle. I love this herb for its hardiness, and the
fact that its so versatile, easily
available, nutrient dense, healing and
Charlie's would be the oils, Vetiver being his favourite with
its earthy scent and grounding sensibility. He’s loving Magnolia leaf at the
moment, and there’s something exciting he has been working away on with this. I'm desperate for him to add it to our Wilder collection when he’s more than 100% happy with it!
What does wellness mean to you?
Wellness to us is when the mind, body and spirit are